The Do-In

Do-In is a self-massage technique derived from traditional Chinese medicine. Also known as Dao Yin, the Do-In etymologically means « way of energy ». The Do-In makes it possible to regulate the energy by digital pressures at the strategic places of the circulation of the Qi. It is often accompanied by other practices such as relaxation, visualization, breathing and the opening of energy channels (meridians). It can be used at any time of the day to release tensions. In fact, it does not require any material or special place for its practice. And without undressing!

• Promotes good circulation of Qi and Blood
• Relieves tension
• Eliminates stress and fatigue disorders
• Improves digestion and sleep
• Tones internal organs and increases energy